Monthly Archives: January 2011

Whew…. had me worried

Posted on January 8, 2011 by Pam

Yesterday we had a double – swim in the morning and 30 min run in the evening. That 30 minute run was a killer! I am not sure why, but it was! I got a stitch about half way and … Continue reading →

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Posted in Pam's Posts | 2 Comments

Getn’ in the groove

Posted on January 6, 2011 by angies

Pam’s story (I received an email this morning) about her oops nap, and hair appt debunk absolutely cracked me up.  I think this may be just one of many such stories that will evolve over the next several months.  My … Continue reading →

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Guess I need to go to bed earlier

Posted on January 6, 2011 by Pam

This morning was Day 3 of 4:30am wake up for a workout. Wed morning was a pretty easy swim – 30 minutes of drills and then in the evening we did our plyometrics, kettle bells and core. This morning we … Continue reading →

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Day 1 – Done

Posted on January 4, 2011 by Pam

Well today was the day. First day of the Ironman training program workouts – 45 min bike and 30 min run. Okay the program has them separated AM and PM but really two sweat sessions each of less than an … Continue reading →

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Posted in Pam's Posts | 4 Comments