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Monthly Archives: October 2010
Cleared to Run
After almost 4 weeks off, I received clearance on Monday to resume running. I did run 1-2 miles last week to see how things felt and after a few adjustments, Dr. Potter decided to let me run. My first 1.5 … Continue reading
Posted in Pam's Posts
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Another week….. more training
This past week has been interesting, tough, and a great learning experience. My job stress got the better of me and I had a bad week of workouts. Skipped the track on Wednesday night and had a tough time in … Continue reading
Posted in Angie's Posts
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“Performance” Muscles
All summer my “performance” muscles would “perform” after every workout and we kind of laughed about it and I stretched but they eventually got the best of me during the Maple Leaf Half Marathon (actually I should say the Jim … Continue reading
Posted in Pam's Posts
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The run is coming together
Well, after panicking a bit a few weeks ago with how bad I felt in my first 10 mile run , I am encouraged after my last couple of longer runs. Paul and I did 9×10:00 runs with 1:00 walks … Continue reading
Posted in Angie's Posts
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The Meeting
About two weeks ago, Maggie had “the team” out to her house for dinner and to discuss our Ironman training. As usual for our group, we had great food and great wine and oh yeah a discussion. We all had … Continue reading
Posted in Pam's Posts
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Pam has added me to the “nut bag” blog
I must say that I am trying to take this training plan a month at a time. That being said, I need to constantly remind myself that the real training plan does not start until the first of the year. … Continue reading
Posted in Angie's Posts
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