Monthly Archives: May 2011

Recovery: triathlon’s 4th sport

Posted on May 24, 2011 by mfournier

I think this post is well timed. We are now established into a  routine: we know what workouts we have to do, we plan ahead, get them done, go to bed, then start all over again the next day. And again. And … Continue reading →

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A bit of fatigue

Posted on May 23, 2011 by angies

seems to be setting in. This past week has been rough on many of us “that ain’t us” members.  Paul has been battling a major GI bug and starting on Wednesday I have been fighting the minor version.  Very frustrating … Continue reading →

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The Start of Big Weekends

Posted on May 22, 2011 by Pam

Last weekend was one of our first big weekend of workouts. The rest of the team traveled to Green Bay to run the half marathon and I stayed home since I had already done a half marathon in New Orleans … Continue reading →

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The Art of Hill Climbing on a Bike

Posted on May 17, 2011 by mfournier

Sorry guys…there are no secret way to climb a hill. It can be uncomfortable, or just plain hurts at times. Ironman Wisconsin is amongst the most challenging Ironman bike rides, along with IM Lake Placid and IM St-George. It is … Continue reading →

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What happens when……

Posted on May 10, 2011 by angies

the temperature goes from 66 degrees to 89 with a feel like of 93 degrees in 24 hours AND you have an hour run? Well, let me try to give you some visual imagery.  I headed out in my cute … Continue reading →

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Like a Family….

Posted on May 8, 2011 by angies

On this Mother’s Day (and a Happy Mother’s Day to all you Moms out there), I find myself reflecting about family.  I am blessed to have a wonderful husband and children, a supportive Mother and siblings, AND an extended family … Continue reading →

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La Crosse Fitness Festival Spotlight Winner!!!

Posted on May 6, 2011 by Pam

Recently Mike was honored as the La Crosse Fitness Festival Spotlight From the La Crosse Fitness Festival Web Site… Congratulations to our third spotlight winner! Mike Mulroy has been a member of the running community for many years and has … Continue reading →

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Is it May Already???

Posted on May 5, 2011 by Pam

Wow how time flies when you are having fun… or is it when you are so busy life seems like a blur? Angie and I were commenting this morning while we were biking in the basement. “Can you believe it … Continue reading →

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