Pam’s Race Day Plan

Best laid plans don’t always work out, but this is my plan/hope for tomorrow.

7:00am  Swim     Try and find clear water, swim easy, control butterflies “You’re Long, You’re Lean and you are in control” Maintain steady comfortable pace, stay relaxed and don’t worry about the congestion. Should start 2^nd loop at about 45 minutes

8:30am                Out of swim

8:45am  Bike       Start out easy and Move into a comfortable pace (maintain at least 15mph avg with 80+ cadence) and start nutrition/hydration plan

Top of hour (:00)     Gu
Qtr Past (:15)          Fluids & Salt
Half Past (:30)         Mojo
¾ Past (:45)             Fluids & Salt

12:30                   Should start second loop. Second loop if feeling okay and want to try and pick up pace otherwise just maintain at least 15mph avg with 80+cadence

4:25pm                Finish Bike

4:45pm  Run       Run from aid station to aid station and walk through aid stations. Take on water, sports drink and cookie or fruit at every aid station

7:15pm                Start Second loop

9:45pm                FINISH

Well folks I will let you know how it goes or you can see how it goes. Here’s to working the plan!