Monthly Archives: April 2011

A taste of the open water……

Posted on April 27, 2011 by angies

Rob and I (along with my children Alex and Nicholas) spent Easter weekend in Tennessee visiting my Mom.  She lives on a lake that is absolutely beautiful, it even rivals Pine Lake (our team knows the lake of which I … Continue reading →

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Supportive Friends

Posted on April 15, 2011 by Pam

Wow I can’t believe how fast the week has gone by! Last Saturday, the Team had a 1.5 hour swim and 3.5 hour bike on the agenda for the day. Saturday weather was overcast, a little windy and in the … Continue reading →

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Pre-Race Anxiety

Posted on April 14, 2011 by mfournier

My coach just sent me an email. She is writting an article about pre-race anxiety and wanted to know if we experience it and how do we deal with it. It got me thinking. I thought I’d share with you … Continue reading →

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Maggie said……

Posted on April 11, 2011 by angies

there would be days like this, or was is Mama that said that?  🙂  Wow, yesterday was not a great day at all.  After a pretty successful long day on Saturday- lots of things went wrong yesterday.  A 2 hour … Continue reading →

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Embrace your Bodies Ladies!

Posted on April 7, 2011 by mfournier

Disclaimer: this post is not for the sensitive hearts. You are warned: Tough Love ahead!!! I had to intervene. Two post in a row about weight issues. I know, I have seen it all forms: wanting a lighter bike, dieting excessively for … Continue reading →

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Muscle and water…..

Posted on April 3, 2011 by angies

that is my story and I am sticking to it!  The cause for the scale debacle of course.  I am choosing to use the scale data as purely trivial information, especially after this past week.  Things are starting to “click” … Continue reading →

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The Scale….

Posted on April 1, 2011 by Pam

Angie and I have a Wed and Fri ritual. After our swim workout in the morning, we each get on the scale for a weigh in. Now you if you look at the makeup of our team you will notice … Continue reading →

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Posted in Pam's Posts | 4 Comments