Whew…. had me worried

Yesterday we had a double – swim in the morning and 30 min run in the evening. That 30 minute run was a killer! I am not sure why, but it was! I got a stitch about half way and could not get rid of it! I felt sluggish, heavy and slow. ICK, had to take two 30 second walk breaks to try and get rid of my stitch. Didn’t help. Just tried to run with it. Not fun. We had a great dinner at Rob and Angie’s after, which made the whole thing more bearable.

This morning the La Crosse pool was closed for a swim meet so we decided to sleep in and head up to Onalaska to be in the pool by 8. Our workout was a one hour swim with some 50 yard sprints followed by a 45 min run. It was a great swim even better tri training when the water aerobics class started and they created waves and their floating dumbbells kept being dislodged from the lane line (mostly because I would hit them as I swam by – not on purpose!) and floating into Angie’s and my swim lane! What a hoot! We were taking on water from laughing as we swam our second set of 900 yds. After we rinsed off the chlorine, we went up to the fitness center and ran 30 minutes on the treadmill and then 15 minutes on the track. Really enjoyed the openness and windows of North versus the basement in La Crosse! We all had Great runs!!! Not sure what the difference was from last night… 1. more sleep, 2. morning workout, 3. more open environment???? Who knows but we had a good one!

We then showered and headed to Blue Moon for some food. I got a little “Rob-Like”! Food!!! I needed Food and I couldn’t say or do anything until I had some food! I was Ravenous!! We warned the waiter to keep his limbs away, as I was starving. He was quite impressed with not only the amount of food we consumed but especially with the speed at which Rob consumed his! I think we might develop a reputation around town after Sat workouts! We might need to issue Public Safety Warnings to let people know when and where we will be eating post workout, so they can keep small children at a distance – It isn’t a pretty sight!

Nap Time!!!! 🙂