Scary….

Wednesday nights we do form drills and strength training. Tonight after our warm up and form drills, we started our plyometrics and I felt a pull in my right abdomen. I did the smaller box plyos and then one round of the large and REALLY felt a pull in my ab. I tried one more box and WOW no way, it hurt.  I laid on the floor and tried to stretch it out, then it hurt to get back to a sitting position! Yikes, what have I done???

We moved to the kettle bells and I tried a few swings and no. It didn’t hurt too much but I could feel it. Not going to risk it so I went to the corner and got the Swiss Ball and practiced my kneeling. I did move out of the corner and did really well kneeling on the ball without the “crutch” of the corner. I did a few mini-sit ups, hurt… so went back to kneeling on the ball.

Angie and I came to my house and got online and did some research. We think it is just a pulled ab muscle. We initially were afraid it was some type of hernia but we couldn’t find anything in the same location – just to the right of my belly button. Then started thinking appendix but it doesn’t fit either! Whew!

Could it be as simple as a pulled muscle or maybe a little constipation???? I am really hoping for a little constipation… TMI I know but welcome to the Ironman blog! It will be “full of it”! 🙂